How to avoid getting sick at work

There are plenty of health risks associated with work, but when you’re trying to keep your body healthy, you should take some simple steps to make sure you’re not putting yourself at risk.


Limit the amount of exercise you do.

Exercise is essential to maintaining a healthy body and preventing diseases, but it can also be dangerous.

Exercise can cause heart disease, stroke, blood clots and heart attacks.

If you’re already overweight or have other health problems, you might want to think about how much exercise you can do every day.


Keep a journal.

Research suggests that the more frequent you take breaks from your routine, the more likely you are to make changes in your lifestyle, such as reducing the amount and amount of food you eat.


Avoid smoking.

The World Health Organization estimates that smoking causes more than $2 trillion a year in damage to the world economy and the deaths of up to 7.4 million people a year.

It’s also been linked to an increased risk of heart disease and diabetes.

Exercise, meanwhile, can help prevent heart attacks, strokes and diabetes, and smoking can help keep you healthy.


Use a regular exercise program.

The American Heart Association recommends that people exercise at least two to three hours per week and that they use exercise equipment, such a treadmills or elliptical machines, that they can control.


Exercise your feet.

While many exercise equipment can be expensive, they can also help your body stay healthy.

If your feet hurt, try walking or biking.

If that doesn’t work, consider wearing ankle weights, which help to prevent injuries to your feet and joints.


Try taking a walk or a run.

The National Institutes of Health recommends people walk or run at least three times a week, as long as it’s at a brisk pace, or longer if you need to cool off.


Limit stress.

Stress can increase your risk of developing certain illnesses and even lead to cancer, but some experts recommend limiting your stress levels to about 10 percent of your normal level.


Limit alcohol and drugs.

Some alcohol and other drugs can cause dizziness, nausea, headaches, heart palpitations and even stroke.

Exercise and meditation can help you relax and control your stress level, which can also reduce your risk for some cancers.


Stay active.

If the job requires physical exertion, take a break from it at least once a week and avoid getting too fatigued.


Reduce your intake of sugar and fat.

If sugar is your main source of energy, limit your intake to two or three teaspoons a day.

Other sources of fat can cause blood clumps in your stomach, which make it difficult to eat.

Eat more fruit, vegetables and whole grains, which also reduce the risk of diabetes and heart disease.

The CDC also recommends you eat at least one glass of water a day and to exercise at a moderate level for 30 minutes a day to keep yourself healthy.